Kara Natural Food

Is there a chance of being fit again? Maybe this is your all day question that keeps pestering your mind. All things being constant, every human being has the ability to slim, lose weight, cut off a flabby belly or become muscular. Due to the current trend and much influence from the media, people with fat bellies are losing their self-esteem. Therefore, they are doing everything within their means to lose the floppy fat. There are numerous methods out there all promising to help in reduction of weight and sagging fats. We waste a lot of time trying to implement ineffective methods which end up making us worse and discouraged. If your flabby belly is making you unhappy and uncomfortable, please do something about it. If you want a sleek and flat belly, here are few steps to accomplish that. 1.        Diet Control This does not mean running away from all foods reported as junk all the days of your life. What this means is that yo...

Organic foods are becoming very popular nowadays. The term “organic” denotes how agricultural products are grown and processed. In order for products to be labeled “organic” there must be some guidelines and requirements that must be met. Organic crops must be grown in non-contaminated areas and should have no modifications whatsoever. The use of synthetic pesticides, sewage sludge-based fertilizer, petroleum-based fertilizers or bioengineered genes (GMOs) in food crops affects the natural make-up of food. Crops supplied with these materials cannot be termed as “organic”. The field of organic food has grown from a billion-dollar in 1990 to $25 billion-plus in the 21st century, according to Forbes. If you have organic food crops, the market is big and enough to accommodate you. Before venturing into this lucrative business of organic foods, it is worthwhile to have a clear blueprint of what you expect and what needs to be done. Factors to consider befor...

Spinach can be said to be a dark green leafy vegetable that belongs to chenopodiaceae family. It was found in Arabia and first refined in Persia some 2000 years ago. The word spinach comes from the word “ispanai” which means “green hand”. It was then named as Spinach in English language. Spinach can be eaten raw or as cooked but for its health significance, one should eat as a salad or steam because it prevents the nutrients from being destroyed. Spinach has a myriad of benefits. Leafy green vegetables like spinach provides a lot of nutrients that help the body. Which are these benefits of Spinach?      1.     It has a very high nutritional value. It has low calories content and high mineral, vitamin and other phytonutrients. With this kind of food, you need not worry about weight-loss diet. It is safe and healthy due to the low calorie content. This leafy green vegetable is a rich source of vitamin A, vitamin K,...