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Natural food has been used for a very long time, but their benefits has not yet been understood by many. Therefore, there is need to know some of the examples of natural foods and the healthy minerals, nutrients and chemicals they supply into our bodies. All over the world, people have been using natural food as a small percentage in their diets. This blog will give you details of natural foods at home and their prolific advantage towards improving our health. Everyone wants to live healthy.

Apart from the benefits of natural foods, this blog will help us know how to manage, preserve, and even use these foods so that we can accrue maximum benefits from them.

It will also give an educative guide on how children, pregnant women and even the aged should use these natural foods.

Anyone thinking to venture in organic food business will also benefit from our tips on organic food business.

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5 Benefits of Roasted Garlic

Garlic is a member of onion family and can be eaten while raw or roasted. Roasted garlic can be eaten on its own or can be used to add flavor to foods. If you like roasted garlic, you should be aware that not only does it add flavor to food, it has also a myriad of health benefits. Are there benefits of eating roasted garlic versus raw? Raw garlic on its own can be hard to swallow but when you roast, it becomes sweeter and milder. It is also believed that chopping and roasting can stimulate the release of compounds responsible for its health benefits. Benefits of roasted garlic 1. Cardiovascular health Eating roasted garlic increases heart health and provides a stronger cardiovascular system. It’s recommended not to roast for a very long time, say around 10-15 minutes. Don’t also microwave, as this can reduce the amount of the beneficial compounds. Research has shown that garlic can help lower the blood pressure and cholesterol level and also prevent arteries...

Broccoli- Origin and Unique Health Benefits

Let’s start first by knowing a little bit of what Broccoli is; Broccoli is an essential veggie that is used around the world as part of healthy diet-It belongs to the family of cabbage. Apart from its crunchiness and unique taste (It may be the reason why many people like the vegetable); it is endowed with a lot of health benefits. This cruciferous vegetable is rich in minerals, vitamins and many more nutrients. What is the History of Broccoli? It dates s back during the times of ancient Romans, where they grew broccoli from wild cabbage. The name broccoli has its origin from “brachium”- a Latin word which when translated means “Arm” and “Branch”. The Romans and Greek ate this crunchy and nutritious veggie 2000 years ago. It was not until the 16 th century that broccoli appeared in Europe. In the 20 th century, broccoli became dominant with the Italian migrants in the United States. As per now, broccoli has been embraced by many co...

12 Proved Reasons Why Spinach Should Be Part Of Your Diet

Spinach can be said to be a dark green leafy vegetable that belongs to chenopodiaceae family. It was found in Arabia and first refined in Persia some 2000 years ago. The word spinach comes from the word “ispanai” which means “green hand”. It was then named as Spinach in English language. Spinach can be eaten raw or as cooked but for its health significance, one should eat as a salad or steam because it prevents the nutrients from being destroyed. Spinach has a myriad of benefits. Leafy green vegetables like spinach provides a lot of nutrients that help the body. Which are these benefits of Spinach? 1. It has a very high nutritional value. It has low calories content and high mineral, vitamin and other phytonutrients. With this kind of food, you need not worry about weight-loss diet. It is safe and healthy due to the low calorie content. This leafy green vegetable is a rich source of vitamin A, vitamin K,...

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