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Natural food has been used for a very long time, but their benefits has not yet been understood by many. Therefore, there is need to know some of the examples of natural foods and the healthy minerals, nutrients and chemicals they supply into our bodies. All over the world, people have been using natural food as a small percentage in their diets. This blog will give you details of natural foods at home and their prolific advantage towards improving our health. Everyone wants to live healthy.

Apart from the benefits of natural foods, this blog will help us know how to manage, preserve, and even use these foods so that we can accrue maximum benefits from them.

It will also give an educative guide on how children, pregnant women and even the aged should use these natural foods.

Anyone thinking to venture in organic food business will also benefit from our tips on organic food business.

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Reason Why You Cry While Cutting Onions

It is well known that when you chop onions, tears roll out. Have you ever wondered why you experience this while cooking? Blinking or rubbing our eyes makes it even worse. It has happened to all of us. Have you ever thought why? When you are slicing an onion, you are breaking the cells inside. The cells release their contents which eventually form sulfenic acids. When mixed with enzymes, they produce a gas called propanethiol S-oxide. These gas reaches our eyes and reacts with water to form sulfuric acid. These acid stimulates the eyes' lachrymal glands which end up releasing tears. There are remedies though to avoid this such as; · Wearing goggles while chopping. · Chilling the onions before cutting, to around 10-15 minutes. · Cutting the onions under or running water. · ...

10 Amazing Health Benefits of Onions

Onions are rich in nutrients and components vital to the body. Onions belong to the allium family of vegetables and herbs, which also includes, garlic, leeks, chives and scallions. Onions vary in their size, shape, color and flavor. The common types are red, white and yellow onions. Flavors vary from sharp, spicy and pungent to sweet and juicy. The flavor depends on the season they are grown and consumed. Onions are available in almost every part of the world. It is estimated that, annually, about 105 billion pounds of onions are harvested in the world. They are among the most purchased foodstuffs in the market. One major characteristic of them is that they bring tears whenever chopped. Apart from that, they have been known to have health benefits to the body. Here are a few incredible health benefits of onions: 1. They have phytochemicals which improve the working of Vitamin C in the body hence improving the body’s immunity. ...

Can Artificial Foods be Healthy?

All over the world, nutritionists recommend eating a variety of fresh vegetables and fruits to get required minerals and vitamins. What about the foods that aren't found in nature? For instance milk fortified with Vitamin D, pasta enriched with calcium and brands of soda with vitamins. Are these modified foods healthier than the natural? Some nutritionists argue that, consuming these foods provide similar benefits as taking supplements. Despite how they are amplified, these foods are not always as impressive as their labels state. Especially when compared to natural foods like whole foods. It has been demonstrated that processing of food destroys some nutrients. Fiber is one example of a nutrient that lacks in processed foods. Fiber is a crucial nutrient that cannot be ignored. It assists in digestion and helps the body to slow down the absorption of sugar into the blood. However, some processors try to add the lost nutrients, but still the accurate and natural amount has no...

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