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Natural food has been used for a very long time, but their benefits has not yet been understood by many. Therefore, there is need to know some of the examples of natural foods and the healthy minerals, nutrients and chemicals they supply into our bodies. All over the world, people have been using natural food as a small percentage in their diets. This blog will give you details of natural foods at home and their prolific advantage towards improving our health. Everyone wants to live healthy.

Apart from the benefits of natural foods, this blog will help us know how to manage, preserve, and even use these foods so that we can accrue maximum benefits from them.

It will also give an educative guide on how children, pregnant women and even the aged should use these natural foods.

Anyone thinking to venture in organic food business will also benefit from our tips on organic food business.

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5 Amazing Health Benefits of Avocados

Avocado is one of the interesting fruit we have a round. It is rich in fats and calories but with extremely great benefits to the body. If you would like to lower the risk of getting many heart diseases, improve your skin and to lose weight, then avocados should be part of your diet. Here are the benefits of Avocados; 1. Weight loss It is interesting that a high fat content fruit could lead to weight loss. Avocados contain monounsaturated fatty acids which are low burning energy. This prevents them from being stored up in the body tissues. They bring a feeling of satiety and reduce hunger and appetite. Intake of foods with this high amount of fats and low carbohydrates will lead to weight loss. 2. Improves the skin The monounsaturated fats in avocado are vital in maintaining good moisture levels. This prevents the skin from drying and cracking. Omega-9 fats can additionally assist reduce skin irritation and redness. Avocado has antioxidants...

10 Amazing Health Benefits of Onions

Onions are rich in nutrients and components vital to the body. Onions belong to the allium family of vegetables and herbs, which also includes, garlic, leeks, chives and scallions. Onions vary in their size, shape, color and flavor. The common types are red, white and yellow onions. Flavors vary from sharp, spicy and pungent to sweet and juicy. The flavor depends on the season they are grown and consumed. Onions are available in almost every part of the world. It is estimated that, annually, about 105 billion pounds of onions are harvested in the world. They are among the most purchased foodstuffs in the market. One major characteristic of them is that they bring tears whenever chopped. Apart from that, they have been known to have health benefits to the body. Here are a few incredible health benefits of onions: 1. They have phytochemicals which improve the working of Vitamin C in the body hence improving the body’s immunity. ...

8 Reasons Why People are Changing to Organic Food

The demand for organic food is increasingly high as people are switching from synthetic. United States Department of Agriculture (USDA) defines organic agriculture as “ using methods that preserve the environment and avoid most synthetic materials, such as pesticides and antibiotics.” People are waking up to the call of environment preservation and conservation. Why is it that majority of people are opting for organic food? 1. Higher Nutritional Value Local organic food have less retention time between when harvested and at the table. Phytochemicals such as vitamins, antioxidants and minerals are maintained which could have otherwise been reduced during processing. There is neither chemical additive added nor genetic modification done. 2. Support of Biodiversity According to research, in the 20 th century, 75% of agricultural genetic diversity was lost. Most organic farmers, plant va...

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