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Natural food has been used for a very long time, but their benefits has not yet been understood by many. Therefore, there is need to know some of the examples of natural foods and the healthy minerals, nutrients and chemicals they supply into our bodies. All over the world, people have been using natural food as a small percentage in their diets. This blog will give you details of natural foods at home and their prolific advantage towards improving our health. Everyone wants to live healthy.

Apart from the benefits of natural foods, this blog will help us know how to manage, preserve, and even use these foods so that we can accrue maximum benefits from them.

It will also give an educative guide on how children, pregnant women and even the aged should use these natural foods.

Anyone thinking to venture in organic food business will also benefit from our tips on organic food business.

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10 Amazing Health Benefits of Onions

Onions are rich in nutrients and components vital to the body. Onions belong to the allium family of vegetables and herbs, which also includes, garlic, leeks, chives and scallions. Onions vary in their size, shape, color and flavor. The common types are red, white and yellow onions. Flavors vary from sharp, spicy and pungent to sweet and juicy. The flavor depends on the season they are grown and consumed. Onions are available in almost every part of the world. It is estimated that, annually, about 105 billion pounds of onions are harvested in the world. They are among the most purchased foodstuffs in the market. One major characteristic of them is that they bring tears whenever chopped. Apart from that, they have been known to have health benefits to the body. Here are a few incredible health benefits of onions: 1. They have phytochemicals which improve the working of Vitamin C in the body hence improving the body’s immunity. ...

10 Amazing Facts About Bananas You Probably Didn't Know.

Bananas have quite a lot of interesting things probably you didn’t know about. Check the following ten facts and you will be amazed. 1) A piece of banana will float on water, because it’s less dense in comparison. 2) Bananas are the staple food in Uganda. The average consumption per person per year is roughly 500 pounds (227 kg). 3) Bananas are rich in potassium which helps the nerves and muscle functioning, this makes them the best pre-work snacks. 4) Bananas are classified as berries. 5) You can eat bananas alongside hard snacks, like biscuits. 6) Bananas form the most common American fruit diet. 7) They are mood enhancers as they contain tryptophan, amino acids and vitamin B6 that aid the body produce serotonin. 8) ...

14 Unique Foods to Enhance Your Brain Performance

Your brain requires nutrients just like any other part of the body such as the lungs, heart, and muscle. Therefore, you need to make an initiative of supplying your grey matter (the term used by some people to refer to the brain) with the right kind of nutrients. There are kinds of food when eaten will automatically enhance your brain performance. Which are these foods? 1. Whole Grains Your brain needs energy to operate effectively. The ability of a brain to remain focused depends on how steady it’s supplied with energy. The energy comes inform of glucose. This can be achieved by taking whole grains that release glucose slowly into your bloodstream. You...

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