Kara Natural Food

Organic foods are becoming very popular nowadays. The term “organic” denotes how agricultural products are grown and processed. In order for products to be labeled “organic” there must be some guidelines and requirements that must be met. Organic crops must be grown in non-contaminated areas and should have no modifications whatsoever. The use of synthetic pesticides, sewage sludge-based fertilizer, petroleum-based fertilizers or bioengineered genes (GMOs) in food crops affects the natural make-up of food. Crops supplied with these materials cannot be termed as “organic”. The field of organic food has grown from a billion-dollar in 1990 to $25 billion-plus in the 21st century, according to Forbes. If you have organic food crops, the market is big and enough to accommodate you. Before venturing into this lucrative business of organic foods, it is worthwhile to have a clear blueprint of what you expect and what needs to be done. Factors to consider befor...

Spinach can be said to be a dark green leafy vegetable that belongs to chenopodiaceae family. It was found in Arabia and first refined in Persia some 2000 years ago. The word spinach comes from the word “ispanai” which means “green hand”. It was then named as Spinach in English language. Spinach can be eaten raw or as cooked but for its health significance, one should eat as a salad or steam because it prevents the nutrients from being destroyed. Spinach has a myriad of benefits. Leafy green vegetables like spinach provides a lot of nutrients that help the body. Which are these benefits of Spinach?      1.     It has a very high nutritional value. It has low calories content and high mineral, vitamin and other phytonutrients. With this kind of food, you need not worry about weight-loss diet. It is safe and healthy due to the low calorie content. This leafy green vegetable is a rich source of vitamin A, vitamin K,...

Onions are rich in nutrients and components vital to the body. Onions belong to the allium family of vegetables and herbs, which also includes, garlic, leeks, chives and scallions. Onions vary in their size, shape, color and flavor. The common types are red, white and yellow onions. Flavors vary from sharp, spicy and pungent to sweet and juicy. The flavor depends on the season they are grown and consumed. Onions are available in almost every part of the world. It is estimated that, annually, about 105 billion pounds of onions are harvested in the world. They are among the most purchased foodstuffs in the market.  One major characteristic of them is that they bring tears whenever chopped. Apart from that, they have been known to have health benefits to the body. Here are a few incredible health benefits of onions: 1. They have phytochemicals which improve the working of Vitamin C in the body hence improving the body’s immunity.    ...

Garlic is a member of onion family and can be eaten while raw or roasted. Roasted garlic can be eaten on its own or can be used to add flavor to foods. If you like roasted garlic, you should be aware that not only does it add flavor to food, it has also a myriad of health benefits. Are there benefits of eating roasted garlic versus raw? Raw garlic on its own can be hard to swallow but when you roast, it becomes sweeter and milder. It is also believed that chopping and roasting can stimulate the release of compounds responsible for its health benefits. Benefits of roasted garlic 1. Cardiovascular health Eating roasted garlic increases heart health and provides a stronger cardiovascular system. It’s recommended not to roast for a very long time, say around 10-15 minutes. Don’t also microwave, as this can reduce the amount of the beneficial compounds. Research has shown that garlic can help lower the blood pressure and cholesterol level and also prevent arteries...

Avocado is one of the interesting fruit we have a round. It is rich in fats and calories but with extremely great benefits to the body. If you would like to lower the risk of getting many heart diseases, improve your skin and to lose weight, then avocados should be part of your diet.  Here are the benefits of Avocados; 1. Weight loss It is interesting that a high fat content fruit could lead to weight loss. Avocados contain monounsaturated fatty acids which are low burning energy. This prevents them from being stored up in the body tissues. They bring a feeling of satiety and reduce hunger and appetite. Intake of foods with this high amount of fats and low carbohydrates will lead to weight loss. 2. Improves the skin The monounsaturated fats in avocado are vital in maintaining good moisture levels. This prevents the skin from drying and cracking. Omega-9 fats can additionally assist reduce skin irritation and redness. Avocado has antioxidants...