Lavender is known for its relaxing effects, and it has been found to have a number of other benefits as well. It can be used both as an essential oil and in cooking or skin care products. H ow was it discovered? Lavender is an ancient herbal that was known from Roman times, and it was used by the Romans and surrounding countries to relieve tension. Other people have since found that lavender is excellent for soothing stress, pain, upset stomach, and depression. Benefits you can expect from this Versatile Plant. 1. Treats Anxiety and Stress Relieve stress, anxiety, and depression with lavender essential oil. The oils help to calm spasms in the muscles, including those in the digestive tract. It also has an analgesic effect that can help your body to relax after stressful situations. 2. Treats Insomnia When you have trouble sleeping, add a drop of lavender essential oil to a soft cloth and place it under your nose or on the soles of your feet before you go to sleep. ...