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30 Proven Lavender Benefits


Lavender is known for its relaxing effects, and it has been found to have a number of other benefits as well. It can be used both as an essential oil and in cooking or skin care products.

How was it discovered?

Lavender is an ancient herbal that was known from Roman times, and it was used by the Romans and surrounding countries to relieve tension. Other people have since found that lavender is excellent for soothing stress, pain, upset stomach, and depression.

 Benefits you can expect from this Versatile Plant.

1. Treats Anxiety and Stress

Relieve stress, anxiety, and depression with lavender essential oil. The oils help to calm spasms in the muscles, including those in the digestive tract. It also has an analgesic effect that can help your body to relax after stressful situations.

2. Treats Insomnia

When you have trouble sleeping, add a drop of lavender essential oil to a soft cloth and place it under your nose or on the soles of your feet before you go to sleep. This will induce drowsiness and can help you fall asleep faster.

3. Treats Acne

Lavender can reduce the symptoms of acne, including pimples and clogged pores. You should add lavender oil to your bath water as well, which will help to calm skin irritation and promote healing.

4. Treats Hyperactivity and ADHD

The lavender essential oil has a calming effect on the brain, which can help kids with hyperactivity or attention-deficit disorder get their bodies back under control.

Parents report that using lavender helps to improve behavior in children with ADHD and acts as an anxiolytic for children without the condition as well.

5. Treats Cough and Throat Problems

The lavender essential oil may relieve a cough or respiratory problems, including asthma.

6. Treats Alzheimer's Disease, Parkinson's Disease, and Dementia

The essential oils have been found to have a calming effect on elderly people with dementia and a number of other cognitive disorders, including Alzheimer's disease, as well as helping to stimulate the immune system.

7. Treats Insomnia

Similar to its effect on anxiety, the lavender essential oil can help to induce sleep.

8. Treats Pain and Arthritis

Using lavender oil as a topical application can help relieve joint pain and inflammation.

9. Treats Cold and Flu Symptoms

Lavender can help to relieve the symptoms of colds, including congestion, cough, sore throat, and sneezing.

10. Treats Insect Bites, Stings, and Other Skin Irritations

Using lavender oil as a topical application can help to relieve the itchiness that is associated with insect bites, stings, and other skin irritation.

11. Treats Headache

Using lavender oil on a headache can help to reduce brain activity and promote relaxation.

12. Treats Psoriasis, Eczema, and Other Skin Irritation Problems

The lavender essential oil has shown to be an effective remedy for the itching, redness, and inflammation caused by skin irritation.

13. Treats Wounds and Burns

Lavender oil can help reduce pain and swelling in wounds, including those due to burns, insect bites or stings. It may also help stop scarring.

14. Reduces Fungal Infections

Lavender essential oil has been found to help prevent fungal infections, including athlete's foot and jock itch.

15. Treats Haemorrhoids and Infections of the Rectum

Using lavender oil as a topical application can relieve the symptoms of haemorrhoids and other bowel complaints.

16. Treats Allergies

Lavender oil has been found to be useful in reducing symptoms of hay fever, which is an allergic reaction that can be triggered by grass, trees or plants. It is also used as an anti-histamine and can help with symptoms that may arise from a food allergy.

17. Prevents and Treats Accomplishment Issues

Lavender oil helps to reduce symptoms of achievement issues, including poor academic performance, poor coordination, and a lack of motivation.

18. Treats Birth Miasms

Lavender oil is a useful remedy for pain relief for mums during the postpartum stage, as well as helping to bring on labor when necessary.

19. Treats Pain and Inflammation

Lavender oil can promote healing in the skin by decreasing inflammation and relieving pain caused by insect bites, burns, or other types of irritation.

20. Treats Vaginitis and Vaginal Problems

Lavender can help alleviate the symptoms of vaginal infection, including any itching or discharge.

21. Improves Sleep Quality

Lavender oil can help to promote relaxation and induce sleep, making it useful for those suffering from insomnia.

22. Increases Alertness in Older Adults

Lavender oil provides a relaxing effect which helps older adults to feel more alert and less tired during the day. It can also help prevent memory problems in older adults that might occur with aging. This is one more reason it should be added to their skincare regime when they are too old to use essential oils directly on the skin.

23. Treats Fungal Infections

Lavender oil has anti-fungal properties that make it a useful remedy against ringworm, athlete's foot, and jock itch.

24. Treats Headaches

Lavender oil can be very helpful in reducing the symptoms of headaches, including sinus headaches and those associated with migraines and tension.

25. Treats Sinusitis

It can help to relieve nasal congestion and lower the pain that is sometimes caused by sinusitis.

26. Treats Baldness and Erectile Dysfunction

Lavender oil can promote hair growth, which could be useful for men suffering from baldness or erectile dysfunction.

27. Treats Spasms in the Stomach and Intestinal Tract

Lavender oil can help to ease the spasms in your intestines and reduce or eliminate bloating that occurs with digestive issues.

28. Treats Cramps

Lavender oil can be very useful for people suffering from muscle cramps, which are very common in pregnancy.

29. Reduces Discolouration in Eyes and Skin

It has been found to help to reduce discoloration caused by skin conditions and eye conditions.

30. Treats Bouts of Anger and Irritability in Children

Lavender oil can have a calming effect on children that suffer from bouts of anger and irritability, as well as encouraging them to be more calm and collected.

Although there are a lot of different health benefits that can be derived from lavender, the most important thing is not to expect quick solutions. This herb must be used regularly in order to see the results fully.

 

 

 

 

 

 

 


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