Avocado is one of the interesting fruit we have a round. It is rich in fats and calories but with extremely great benefits to the body. If you would like to lower the risk of getting many heart diseases, improve your skin and to lose weight, then avocados should be part of your diet. Here are the benefits of Avocados; 1. Weight loss It is interesting that a high fat content fruit could lead to weight loss. Avocados contain monounsaturated fatty acids which are low burning energy. This prevents them from being stored up in the body tissues. They bring a feeling of satiety and reduce hunger and appetite. Intake of foods with this high amount of fats and low carbohydrates will lead to weight loss. 2. Improves the skin The monounsaturated fats in avocado are vital in maintaining good moisture levels. This prevents the skin from drying and cracking. Omega-9 fats can additionally assist reduce skin irritation and redness. Avocado has antioxidants...