Choice of food is a very important aspect. It's a co-operative process that involves how much knowledge we have concerning nutrition and the desires of our palate. The first one is of key significance and the benefits are long term. The second one is temporal and is based upon a few seconds of admiring a particular flavor or taste. We must try to adjust ourselves and make a habit of eating nutritious food even if the mouth wants “sweat food”. In selecting food to eat, we are guided by our common sense and any information we may be possessing about a particular food. When we are choosing food, we should consider the nutrient ingredients available. We should also make a conscious decision and purpose to always put into our bodies the right nutrients needed. The meal at least should be varied in terms of the nutrients, ranging from carbohydrates, proteins, vitamins and the essential fats. Individual choice is an important aspect of freedom. Basically n...