Choice of
food is a very important aspect. It's a co-operative process that involves how
much knowledge we have concerning nutrition and the desires of our palate. The
first one is of key significance and the benefits are long term. The second one
is temporal and is based upon a few seconds of admiring a particular flavor or
taste. We must try to adjust ourselves and make a habit of eating nutritious
food even if the mouth wants “sweat food”.
In selecting
food to eat, we are guided by our common sense and any information we may be
possessing about a particular food. When we are choosing food, we should
consider the nutrient ingredients available. We should also make a conscious
decision and purpose to always put into our bodies the right nutrients needed.
The meal at least should be varied in terms of the nutrients, ranging from
carbohydrates, proteins, vitamins and the essential fats.
Individual
choice is an important aspect of freedom. Basically no one would want to be
controlled on what to put in the mouth. That act of freedom is making some mess
up with their bodies because of unhealthy eating. Here what is needed is
personal drive and discipline. As an individual purpose to govern what you eat,
not all foods should be taken in excess. Have the bigger picture of
availability of nutrient content of each and every food.
Finally,
nutrition should be studied intelligibly in theory, as what happens with any
science, but the application will rely on the individual's purpose and sense of
responsibility. All this when applied will help in maintaining the
functionality of the human body and brain.
Personally
study on nutrition in order to get knowledge and then apply it to your daily
diet. Upon application, one would experience a healthy lifestyle and
refreshment. Your health would be improved and therefore saving time and money
that you could otherwise be spent in hospitals. Ignorance is costly, get
knowledge and understanding, then apply.
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