Your brain requires
nutrients just like any other part of the body such as the lungs, heart, and
muscle. Therefore, you need to make an
initiative of supplying your grey matter (the term used by some people to refer
to the brain) with the right kind of nutrients. There are kinds of food when
eaten will automatically enhance your brain performance.
Which are these foods?
1. Whole Grains
Your brain
needs energy to operate effectively. The ability of a brain to remain focused
depends on how steady it’s supplied with energy. The energy comes inform of
glucose. This can be achieved by taking whole grains that release glucose
slowly into your bloodstream. You can
use ‘Brown ‘wholegrain rice, granary bread, pasta and cereals.
2. Blueberries
Research and
evidence provided at Tufts University
in the United States indicates that the intake of blueberries may play a role
in delaying or improving memory loss.
They are widely available all over the world. They contain an important
compound called anthocyanin (purple, dark red fruits and veg also contain this)
which is the protective agent to enhance your brain.
3.
Tomatoes
There is well-researched
evidence indicating that lycopene, an antioxidant found in tomatoes, can
protect the brain from free radical damage of the cells. This occurs particularly
in the development of Alzheimer’s. Cooked tomatoes can work out well; add some
olive oil to enhance absorption.
4. Oily Fish
The body
cannot produce enough Essential Fatty Acids (EFAs) and therefore it relies on
diet to supplement this. One of the common EFA is the omega-3fat. These fats
are essential for proper brain functionality. The main source of oily fish
includes trout, salmon, herring, mackerel, pilchards, kippers and sardines. If
you are vegetarian, consider using omega -3 fatty acids supplements.
5. Blackcurrant
It has good
amount of vitamin C which enhances the agility and activeness of the brain. It also
shields against age related brain deterioration including Alzheimer’s and
dementia.
6. Broccoli
It is a
great source of vitamin K which improves cognitive ability of the brain. Research also proves that broccoli contain compounds
known as glucosinolates which assists in slowing the breakdown of acetylcholine
(neurotransmitter). The neurotransmitter is needed for effective central
nervous system operation and sharp memory. Alzheimer’s is associated with reduced levels
of acetylcholine.
7.
Pumpkin Seeds
They contain
high levels of zinc more than any other seeds. Zinc is responsible for proper
thinking and memory. They also contain magnesium, well for reducing stress plus
tryptophan and vitamin B, the precursor to serotonin (chemical responsible for
good mood).
8. Sage
Most of the
research has focused sage as an essential oil. However, it has great potentials
of enhancing your brain concentration and memory. It has also the role of
breaking down bethane (it produces hormones associated with happiness). Can
eggs make you happy? Yes! Make sure the eggs are free-range and organic.
Note
Have you run away from eggs due to cholesterol
presence? Studies have indicated that consuming eggs has no effect on the level
of cholesterol in healthy adults. It increases the good cholesterol instead.
9.
Rosemary
The herb has
carnosic acid in high levels. The acid protects the brain from free chemical
radicals that are associated with stroke, Alzheimer’s and neurodegeneration. It
also contains anti-inflammatory components and antioxidants.
10. Extra Virgin Olive
Oil
It has amazing
antioxidants called polyphenols which improves memory and also reverses the
brain degeneration related to age. It
also helps protect the brain from toxic proteins.
It is not
advisable to cook extra virgin oil with high temperatures as it hydrogenizes and
begins decomposing. You can eat it cold or at room temperature.
11. Turmeric
It is one of
the great ancient spices that have amazing health benefits. Its miracle
properties are attributed to a chemical compound called curcumin. The spice
acts as the most natural and powerful anti-inflammatory agents. It raises the
antioxidant levels and improves your immunity. It also helps increase the brain
oxygen intake rate thus keeping you alert.
12. Pomegranate
Juice
Pomegranate
juice plus other antioxidant juices are worth considering in your diet. Research has shown that pomegranate juice has
the ability to increase memory of people reporting mild memory lose. The
polyphenols available are the main reason the juice has the attribute. Include
pomegranate juice in your diet and monitor your brain performance. 
13. Avocado
According to research, avocados have high levels of monounsaturated fatty
acids and are responsible for signal transmission in the brain. This makes you
think faster and be alert always.
14. Celery
It is a low calorie food rich in flavonoid luteolin, which studies have
proved to increase memory in aged mice. I know it’s not a human being. However,
it’s well known flavonoids boosts brain performance in a significant manner.
Bottom Line
There is a
significance relationship between nutrients and brain performance. It’s therefore important
to consider your diet components for a healthy brain performance. These foods are available
naturally and can be found in different groceries or supermarkets. They will go
in a long way to improving your brain activity.
For one reason
or another, you are unable to have a good diet, you may consider multivitamins and
omega- 3fatty acids supplements.
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