Skip to main content

6 Amazing Benefits of Eating Enough Fat

The issue surrounding fat has made news since ages. However, one fact remains succinct. Fat is not essentially bad, it is essential to our bodies.  Though too much of something becomes “Poisonous”. Eating enough fat will go in a long way improving your body.


 What are the benefits of eating enough fat?

1.       Essential For Your Brain Health

Brain tissue is made up of approximately 60% fat. Therefore when you deprive yourself 100% of fat, you are actually hindering your brain to function properly.

Did you know that vitamins such as A, D, E and K require fat as a medium of transportation? The vitamins are not water soluble and therefore you need enough fat in your body to facilitate absorption. Some Fat is also known to contain omega 3-fatty acids which enhance your cognitive ability and also mood improvement.

2.      Lungs Work Properly

Did you know that our lungs are coated with a layer made up of entirely saturated fat? Young born babies lacking this substance are provided with a “surfactant “to assist the lungs functionality.

Lack of enough fats can compromise your lungs. Research is underway to show connection between low intake of fat and Asthmas due to breakdown of the fatty layer.

3.      Reduces Cancer Risk

Intake of good fat as part of your diet increases macronutrient intake essential for glucose management and inflammation reduction. This as a result reduces the risk of cancer cells multiplying.

A study done on 111, 416 people showed that, a high saturated fat intake was associated with lower risk of pancreatic cancer.

4.      Keeps Your Skin Healthy

The bulk of the cellular membrane is made up of fat. Lack of enough fat can cause chapped and dry skin. This has a negative effect as it provides a pathway body infection.

5.      Your Immune System is Enhanced

Dr Mary Eades and Dr Michael in their book addressing good and bad calories they have stated clearly that lack of enough saturated fatty acids in the white blood cells reduces their ability to combat foreign microorganisms such as fungi, viruses and bacteria.

6.      Makes Your Bones Stronger

Eating fat in the right ratio is helpful for bone mineral density. Fat is involved in calcium metabolism and fat soluble vitamins like D and K2 are important for strong bones.  

Bottom Line

It's clear that fat is not essentially bad. However, you need to know the right kind of fat to take and how much per daily diet.  

The quantity of fat you need daily largely depends on your calorie needs. It is recommended for adults to take between 20% -30% of their daily calories from fat.


Labels:

Comments

Post a Comment

Popular posts from this blog

Understanding the Different Types of Vegetarian Diets

The concept of vegetarianism has gained considerable popularity in recent years, driven by health, ethical, and environmental concerns. A vegetarian diet primarily excludes meat and fish but allows for various plant-based foods. However, within the realm of vegetarianism, there are several subcategories, each with its own unique restrictions and benefits. In this article, we will explore the different types of vegetarian diets, shedding light on their characteristics, potential health benefits, and considerations for those who choose to adopt them. The Lacto-Ovo Vegetarian Diet One of the most common types of vegetarian diets is the lacto-ovo vegetarian diet. Individuals following this diet abstain from consuming meat and fish, but they include dairy products and eggs in their meals. The term "lacto" comes from the Latin word for milk, and "ovo" refers to eggs. Lacto-ovo vegetarians have a wide range of food options, including fruits, vegetables, grains, legumes, da...
Post a Comment
Read more

Broccoli- Origin and Unique Health Benefits

Let’s start first by knowing a little bit of what Broccoli is; Broccoli is an essential veggie that is used around the world as part of healthy diet-It belongs to the family of cabbage.  Apart from its crunchiness and unique taste (It may be the reason why many people like the vegetable); it is endowed with a lot of health benefits. This cruciferous vegetable is rich in minerals, vitamins and many more nutrients. What is the History of Broccoli? It dates s back during the times of ancient Romans, where they grew broccoli from wild cabbage. The name broccoli has its origin from “brachium”- a Latin word which when translated means “Arm” and “Branch”. The Romans and Greek ate this crunchy and nutritious veggie 2000 years ago. It was not until the 16 th   century that broccoli appeared in Europe.  In the 20 th   century, broccoli became dominant with the Italian migrants in the United States. As per now, broccoli has been embraced by many co...
Post a Comment
Read more

Tips to Losing Your Flabby Belly

Is there a chance of being fit again? Maybe this is your all day question that keeps pestering your mind. All things being constant, every human being has the ability to slim, lose weight, cut off a flabby belly or become muscular. Due to the current trend and much influence from the media, people with fat bellies are losing their self-esteem. Therefore, they are doing everything within their means to lose the floppy fat. There are numerous methods out there all promising to help in reduction of weight and sagging fats. We waste a lot of time trying to implement ineffective methods which end up making us worse and discouraged. If your flabby belly is making you unhappy and uncomfortable, please do something about it. If you want a sleek and flat belly, here are few steps to accomplish that. 1.        Diet Control This does not mean running away from all foods reported as junk all the days of your life. What this means is that yo...
Post a Comment
Read more