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6 Amazing Benefits of Eating Enough Fat

The issue surrounding fat has made news since ages. However, one fact remains succinct. Fat is not essentially bad, it is essential to our bodies.  Though too much of something becomes “Poisonous”. Eating enough fat will go in a long way improving your body.


 What are the benefits of eating enough fat?

1.       Essential For Your Brain Health

Brain tissue is made up of approximately 60% fat. Therefore when you deprive yourself 100% of fat, you are actually hindering your brain to function properly.

Did you know that vitamins such as A, D, E and K require fat as a medium of transportation? The vitamins are not water soluble and therefore you need enough fat in your body to facilitate absorption. Some Fat is also known to contain omega 3-fatty acids which enhance your cognitive ability and also mood improvement.

2.      Lungs Work Properly

Did you know that our lungs are coated with a layer made up of entirely saturated fat? Young born babies lacking this substance are provided with a “surfactant “to assist the lungs functionality.

Lack of enough fats can compromise your lungs. Research is underway to show connection between low intake of fat and Asthmas due to breakdown of the fatty layer.

3.      Reduces Cancer Risk

Intake of good fat as part of your diet increases macronutrient intake essential for glucose management and inflammation reduction. This as a result reduces the risk of cancer cells multiplying.

A study done on 111, 416 people showed that, a high saturated fat intake was associated with lower risk of pancreatic cancer.

4.      Keeps Your Skin Healthy

The bulk of the cellular membrane is made up of fat. Lack of enough fat can cause chapped and dry skin. This has a negative effect as it provides a pathway body infection.

5.      Your Immune System is Enhanced

Dr Mary Eades and Dr Michael in their book addressing good and bad calories they have stated clearly that lack of enough saturated fatty acids in the white blood cells reduces their ability to combat foreign microorganisms such as fungi, viruses and bacteria.

6.      Makes Your Bones Stronger

Eating fat in the right ratio is helpful for bone mineral density. Fat is involved in calcium metabolism and fat soluble vitamins like D and K2 are important for strong bones.  

Bottom Line

It's clear that fat is not essentially bad. However, you need to know the right kind of fat to take and how much per daily diet.  

The quantity of fat you need daily largely depends on your calorie needs. It is recommended for adults to take between 20% -30% of their daily calories from fat.


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