Skip to main content

Medicinal Advantages of Carrots



“The eye-food". This is the term used to refer to carrots. Carrots are orange, fleshy root which are known for their high content of vitamin A, the eye vitamin. In terms of nutrients, the root has so much to offer. Therefore this cannot be ignored when it comes to nutrition. Carrot food can be eaten when both raw and cooked, hence making it versatile.

When it comes to maintenance of good eyesight, this is the best vegetable. It has even the ability to improve failing eyesight. The vitamin A in carrot assists to fight myopia, night blindness and other eye-related conditions. People who have dark circles around the eye are very much encouraged to eat carrots. The dark circles around someone’s eyes make one look older and also fatigued. Carotene in the carrots helps eliminate this dark rings.

Carrots help to create good digestion process of food. This is because they improve the function of the stomach and the spleen. Carrots can also remove wind present in the digestion system which makes someone feel discomfort in the body.

Carrots act as antioxidants. For people who smoke cigarettes, this can really help. Although much damage may have occurred due to nicotine, carrots can help by acting as antioxidants. What the antioxidants do is that they reduce the harmful effects of nicotine in the body. Carrots also help to repair the tissues that are worn out.

According to study, carrots are among the nutritional foods that are believed to assist in the prevention of cancers, including skin cancer. Since cancer has chances of spreading and recurrence, among the instructions given is to consume carrots and other recommended natural nutritious food.

Vitamin A in carrots has also been found to help in the formation of strong bones and teeth. This is a very significant function especially to the growing children. Eating of carrots would ensure that they grow having strong bones. This vitamin is also important for the aged, because it helps to take care of conditions such as arthritis. It also makes sure that their bones are strong.

For people having respiratory issues, vitamin A acts as good medicine. It ensures that the respiratory system is functioning well and effectively. It’s also a good component that assists in maintenance of a healthy, smooth and also strong hair tissue. Skin conditions like acne are also dealt with. Continual uptake of vitamin A is capable to bring out a clearer skin.

As we have seen, carrots have a big role in helping fight diseases. This is because of the vitamin A component present. The immune system is improved hence fighting diseases. The antioxidant function of carrots helps to get rid of toxins present in the body, that if not removed would cause harm to the body tissues and cells.

In case you want to remove toxins in your body, the natural way is the safest and the most cost effective method. Eat as many carrots as possible, together with other vegetables and fruits. The results will be evident to all.










Comments

Post a Comment

Popular posts from this blog

5 Benefits of Roasted Garlic

Garlic is a member of onion family and can be eaten while raw or roasted. Roasted garlic can be eaten on its own or can be used to add flavor to foods. If you like roasted garlic, you should be aware that not only does it add flavor to food, it has also a myriad of health benefits. Are there benefits of eating roasted garlic versus raw? Raw garlic on its own can be hard to swallow but when you roast, it becomes sweeter and milder. It is also believed that chopping and roasting can stimulate the release of compounds responsible for its health benefits. Benefits of roasted garlic 1. Cardiovascular health Eating roasted garlic increases heart health and provides a stronger cardiovascular system. It’s recommended not to roast for a very long time, say around 10-15 minutes. Don’t also microwave, as this can reduce the amount of the beneficial compounds. Research has shown that garlic can help lower the blood pressure and cholesterol level and also prevent arteries...
Post a Comment
Read more

Broccoli- Origin and Unique Health Benefits

Let’s start first by knowing a little bit of what Broccoli is; Broccoli is an essential veggie that is used around the world as part of healthy diet-It belongs to the family of cabbage.  Apart from its crunchiness and unique taste (It may be the reason why many people like the vegetable); it is endowed with a lot of health benefits. This cruciferous vegetable is rich in minerals, vitamins and many more nutrients. What is the History of Broccoli? It dates s back during the times of ancient Romans, where they grew broccoli from wild cabbage. The name broccoli has its origin from “brachium”- a Latin word which when translated means “Arm” and “Branch”. The Romans and Greek ate this crunchy and nutritious veggie 2000 years ago. It was not until the 16 th   century that broccoli appeared in Europe.  In the 20 th   century, broccoli became dominant with the Italian migrants in the United States. As per now, broccoli has been embraced by many co...
Post a Comment
Read more

12 Proved Reasons Why Spinach Should Be Part Of Your Diet

Spinach can be said to be a dark green leafy vegetable that belongs to chenopodiaceae family. It was found in Arabia and first refined in Persia some 2000 years ago. The word spinach comes from the word “ispanai” which means “green hand”. It was then named as Spinach in English language. Spinach can be eaten raw or as cooked but for its health significance, one should eat as a salad or steam because it prevents the nutrients from being destroyed. Spinach has a myriad of benefits. Leafy green vegetables like spinach provides a lot of nutrients that help the body. Which are these benefits of Spinach?      1.     It has a very high nutritional value. It has low calories content and high mineral, vitamin and other phytonutrients. With this kind of food, you need not worry about weight-loss diet. It is safe and healthy due to the low calorie content. This leafy green vegetable is a rich source of vitamin A, vitamin K,...
1 comment
Read more