Kara Natural Food

The concept of vegetarianism has gained considerable popularity in recent years, driven by health, ethical, and environmental concerns. A vegetarian diet primarily excludes meat and fish but allows for various plant-based foods. However, within the realm of vegetarianism, there are several subcategories, each with its own unique restrictions and benefits. In this article, we will explore the different types of vegetarian diets, shedding light on their characteristics, potential health benefits, and considerations for those who choose to adopt them. The Lacto-Ovo Vegetarian Diet One of the most common types of vegetarian diets is the lacto-ovo vegetarian diet. Individuals following this diet abstain from consuming meat and fish, but they include dairy products and eggs in their meals. The term "lacto" comes from the Latin word for milk, and "ovo" refers to eggs. Lacto-ovo vegetarians have a wide range of food options, including fruits, vegetables, grains, legumes, da...

Lavender is known for its relaxing effects, and it has been found to have a number of other benefits as well. It can be used both as an essential oil and in cooking or skin care products. H ow was it discovered? Lavender is an ancient herbal that was known from Roman times, and it was used by the Romans and surrounding countries to relieve tension. Other people have since found that lavender is excellent for soothing stress, pain, upset stomach, and depression.  Benefits you can expect from this Versatile Plant. 1. Treats Anxiety and Stress Relieve stress, anxiety, and depression with lavender essential oil. The oils help to calm spasms in the muscles, including those in the digestive tract. It also has an analgesic effect that can help your body to relax after stressful situations. 2. Treats Insomnia When you have trouble sleeping, add a drop of lavender essential oil to a soft cloth and place it under your nose or on the soles of your feet before you go to sleep. ...

You don’t have shoe polish? No need to worry yourself. As long as you have a banana at your vicinity count the problem solved. Some of us have a number of over-ripe bananas around. Don’t throw them away! They have other household uses. I know you wondering? A banana is neither black nor brown, how then shall it help? Okay, relax. Bananas contain high amount of potassium that’s a key ingredient in shoe. It remains even after the banana is past edible stage. However, the banana should not necessarily be over-ripe. How do you polish? ·          Just peel the banana. You can eat the ‘meat’ or use it as you will, the most important part is the banana peel. ·          Using the inner lining of the skin, apply gently on the shoe, the same way as you would using polish. It may feel strange and awkward, but continue. ·          Once you have finished,...

It is well known that when you chop onions, tears roll out. Have you ever wondered why you experience this while cooking? Blinking or rubbing our eyes makes it even worse. It has happened to all of us. Have you ever thought why? When you are slicing an onion, you are breaking the cells inside. The cells release their contents which eventually form sulfenic acids. When mixed with enzymes, they produce a gas called propanethiol S-oxide. These gas reaches our eyes and reacts with water to form sulfuric acid. These acid stimulates the eyes' lachrymal glands which end up releasing tears. There are remedies though to avoid this such as; ·           Wearing goggles while chopping. ·          Chilling the onions before cutting, to around 10-15 minutes. ·          Cutting the onions under or running water. ·       ...

Bananas have quite a lot of interesting things probably you didn’t know about. Check the following ten facts and you will be amazed. 1)       A piece of banana will float on water, because it’s less dense in comparison. 2)       Bananas are the staple food in Uganda. The average consumption per person per year is roughly 500 pounds (227 kg). 3)       Bananas are rich in potassium which helps the nerves and muscle functioning, this makes them the best pre-work snacks. 4)       Bananas are classified as berries. 5)       You can eat bananas alongside hard snacks, like biscuits. 6)       Bananas form the most common American fruit diet. 7)       They are mood enhancers as they contain tryptophan, amino acids and vitamin B6 that aid the body produce serotonin. 8)      ...

Let’s start first by knowing a little bit of what Broccoli is; Broccoli is an essential veggie that is used around the world as part of healthy diet-It belongs to the family of cabbage.  Apart from its crunchiness and unique taste (It may be the reason why many people like the vegetable); it is endowed with a lot of health benefits. This cruciferous vegetable is rich in minerals, vitamins and many more nutrients. What is the History of Broccoli? It dates s back during the times of ancient Romans, where they grew broccoli from wild cabbage. The name broccoli has its origin from “brachium”- a Latin word which when translated means “Arm” and “Branch”. The Romans and Greek ate this crunchy and nutritious veggie 2000 years ago. It was not until the 16 th   century that broccoli appeared in Europe.  In the 20 th   century, broccoli became dominant with the Italian migrants in the United States. As per now, broccoli has been embraced by many co...

When we say that honey has been “adulterated”, it implies that dextrose, sugar syrup, glucose, corn syrup, invert sugar, starch, flour, or any akin product, other than the natural floral nectar processed and stored by the honey bees has been added. Every country has its own standards requirements for foods, honey quality included. Tests for honey adulteration differ among countries. However, this may not always meet the desire of every customer. Would you like a situation whereby you can tell weather honey is pure or fake? Okay, am going to give you six methods that can help you (just hold on). To start with, there is however very basic method that can help you chose the right honey.  At the shop level, make sure labels like ‘natural’, ‘organic’, ‘raw’ or ‘forest honey’ are present. Natural honey does not come from factories but bees. Here are some 6 easy tricks that you can use at home to test if your honey is pure or adulterated. 1.    ...