Kara Natural Food

Probably you are asking what mono-unsaturated fats (also known as lipids) are- yes, you have heard it but can’t tell the definition. Okay, am here to help you. Maybe you have heard people calling them Mono-Unsaturated Fatty Acids, abbreviated as MUFAs; they are all and the same thing. Mono-Unsaturated Fats are fatty acids that possess one double bond in fatty acid chain with the remaining carbon atoms having single bonds. We have three types of lipids: v   Mono-unsaturated v   Poly-unsaturated v   Saturated Among the three, Mono is the best choice to reduce a belly fat, while poly-unsaturated are still okay. However, saturated lipids are the worst. Poly-unsaturated and saturated lipids take longer to be broken down to energy. Consequently, the body stores them as fats (Just the exact opposite of your intentions to reduce belly fat). You may also like  Tips to Losing Your Flabby Belly What makes Mono-Unsaturated Fats ...

Any woman who is pregnant or trying to conceive, desires having a healthy birth with no complications. You should understand that during pregnancy, a woman’s body is very sensitive with what she takes in. There are specific nutrients that will out rightly enhance a healthy pregnancy. Which are these nutrients essential for every mother? 1.       Calcium Helps tissue and bone development of the fetal, it is also known to decrease the risk of preeclampsia. It is important to have these nutrients during all trimesters and breast feeding. 2.       Vitamin A It is required for development of fetal visual system, lungs, skeleton, skull, brain and kidney. It helps the body to absorb calcium, protein and water soluble vitamins from food.  It should be included in all trimester and during breastfeeding. 3.       Vitamin D It helps in insulin production, tooth formation of the baby,...

Vitamin C in foods can be lost if not well handled. Let’s start by describing what is vitamin C. What is vitamin C? Vitamin C, also known as ascorbic acid, is abundant in fruits and vegetables. It is a water soluble vitamin and efficient antioxidant. What are the Benefits? Vitamin C protects one from heart diseases, helps repair damaged tissues, prevents scurvy, support immune system, aids in absorption of iron and reduces the level of LDL (“bad cholesterol”). Research has also proved that vitamin C prevents variety of cancers by scavenging free radicals and assists in neutralizing the effects of nitrites ( has been linked to cause some types of cancer). How to Preserve Vitamin C in Foods 1.       Try as much as possible not to expose your fruits and vegetables to direct sunlight for a longtime. 2.       Use a stainless steel knife to peel fruits and vegetables. 3.       ...

The demand for organic food is increasingly high as people are switching from synthetic. United States Department of Agriculture (USDA) defines organic agriculture as “ using methods that preserve the environment and avoid most synthetic materials, such as pesticides and antibiotics.”  People are waking up to the call of environment preservation and conservation.    Why is it that majority of people are opting for organic food? 1.       Higher Nutritional Value Local organic food have less retention time between when harvested and at the table. Phytochemicals such as vitamins, antioxidants and minerals are maintained which could have otherwise been reduced during processing. There is neither chemical additive added nor genetic modification done. 2.       Support of Biodiversity According to research, in the 20 th century, 75% of agricultural genetic diversity was lost. Most organic farmers, plant va...

Your brain requires nutrients just like any other part of the body such as the lungs, heart, and muscle.   Therefore, you need to make an initiative of supplying your grey matter (the term used by some people to refer to the brain) with the right kind of nutrients. There are kinds of food when eaten will automatically enhance your brain performance. Which are these foods?                                               1.       Whole Grains  Your brain needs energy to operate effectively. The ability of a brain to remain focused depends on how steady it’s supplied with energy. The energy comes inform of glucose. This can be achieved by taking whole grains that release glucose slowly into your bloodstream.  You...

The issue surrounding fat has made news since ages. However, one fact remains succinct. Fat is not essentially bad, it is essential to our bodies.  Though too much of something becomes “Poisonous”. Eating enough fat will go in a long way improving your body. What are the benefits of eating enough fat? 1.        Essential For Your Brain Health Brain tissue is made up of approximately 60% fat. Therefore when you deprive yourself 100% of fat, you are actually hindering your brain to function properly. Did you know that vitamins such as A, D, E and K require fat as a medium of transportation? The vitamins are not water soluble and therefore you need enough fat in your body to facilitate absorption. Some Fat is also known to contain omega 3-fatty acids which enhance your cognitive ability and also mood improvement. 2.       Lungs Work Properly Did you know that our lungs are coated with a layer made up o...

Majority of people are always afraid of the unknown. That bottle of detox doctor gave me, what can be the side effects? The uncertainty of the chemical detox can be far much harmful than your predicament. To avoid being on the fence on such crucial matter, why don’t you try to detox your body naturally? Maybe you decided to use the detox program, but the cost is beyond your current financial scope. Natural body detoxification should be your alternative. Four healthy natural ways to detox your body- You should incorporate them as part of your lifestyle. 1. Drinking Purified Water You are recommended to drink at least 7 glasses of water daily. This is the most natural method of flushing toxins out of your body.  You should make sure that your body is not dehydrated at any one point. Majority of toxins are removed through urination. Therefore, when you drink enough water, much of the toxins will be removed along with the urine.  Drinking plenty of water has also be...